Go to toneitup.com for the workout Plyometric Workout To Burn Fat! Plyometrics are great workouts for building strength, to burn fat and build stamina!
Video Rating: 4 / 5
Feb
10
Feb
10
Go to toneitup.com for the workout Plyometric Workout To Burn Fat! Plyometrics are great workouts for building strength, to burn fat and build stamina!
Video Rating: 4 / 5
24 comments
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thomasduncan86 says:
February 10, 2012 at 9:55 pm (UTC 0)
Hello! Thanks a lot for this useful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I’m not sure if it’s good. Have you thought? about Kinovelax Diet Plan? I’ve heard many unbelivable things about it and my mate lost a lot of weight with it, but she refuses to tell me
megsdream says:
February 10, 2012 at 10:28 pm (UTC 0)
this is? hard…… thanks!!!
MaDMadZ101 says:
February 10, 2012 at 10:34 pm (UTC 0)
@flowerrchildd765 You cannot spot fat remove. ‘Toning’ is the action of removing fat so the muscle stands? out.
MaDMadZ101 says:
February 10, 2012 at 10:52 pm (UTC 0)
@playet89 You cannot? spot fat remove.
Friendzfinatic101 says:
February 10, 2012 at 11:50 pm (UTC 0)
this? is my fav!
Beatrizasubabe says:
February 11, 2012 at 12:45 am (UTC 0)
Sweet!!! This is one of my favorite work outs. ?
laugherlover says:
February 11, 2012 at 1:05 am (UTC 0)
how many plyometric? pushups do you do?
navygf86 says:
February 11, 2012 at 1:07 am (UTC 0)
@flowerrchildd765 Try a step up with a barbell on your shoulders and? do rep of 12-15…or a leg press is also good(machine) or the glute extension(machine is great!)
navygf86 says:
February 11, 2012 at 1:44 am (UTC 0)
@flowerrchildd765 Try doing a step up with a barbell on your back works the? glutes and that area..Also the leg press machine is good choice!
thePrettyPrettygirl says:
February 11, 2012 at 2:22 am (UTC 0)
Good Job..so refreshing? !
camisadomind says:
February 11, 2012 at 2:28 am (UTC 0)
I don’t even know you guys & I? love you.
You’re insane!!
babyface2385 says:
February 11, 2012 at 3:04 am (UTC 0)
Thank you so much for these videos I love them so much and when I look? at your body it makes me WANT to do the excercise b/c it obviously works.
Lakhena05 says:
February 11, 2012 at 3:10 am (UTC 0)
LOl you guys looked like you were going? jump into each other in the Jump Crunch! LOL. Well, I’m going to try these out.
mizkoolness says:
February 11, 2012 at 4:07 am (UTC 0)
does? this count as cardio?
hyuf32 says:
February 11, 2012 at 4:22 am (UTC 0)
is? there an excercise to work my back and obliques?
lindabebe835 says:
February 11, 2012 at 5:11 am (UTC 0)
Love the Tara Stiles Yoga vids!! Thanks for the? recommendation!!
starfashionista says:
February 11, 2012 at 5:46 am (UTC 0)
great video! but one question, on the push ups, when you drop, should your heels go up or should you keep them down? and also can you put how many calories you burn by? doing these excercises? thanks!
lespatmilescyrusbff says:
February 11, 2012 at 6:34 am (UTC 0)
These are great exercises, I do the exact same ones at the end of my conditioning period at school!?
Karina2244 says:
February 11, 2012 at 6:50 am (UTC 0)
awesome workout!!!! esp the? jumping crunches:) can’t wait for tomorrow’s video!
19kal19 says:
February 11, 2012 at 6:57 am (UTC 0)
great!!!?
manveetd says:
February 11, 2012 at 7:18 am (UTC 0)
Hey Karina…I live in vancouver and i noticed all of these billboards and bus stop ads of you for? oakley..so cool!! keep up the good work!!
cheryl1358 says:
February 11, 2012 at 7:26 am (UTC 0)
@leendizzy23 yup? you just over did it…keep going but work up to 20 reps over time.
neuroticnadia says:
February 11, 2012 at 8:03 am (UTC 0)
should i do these everytime i? workout or would that be too much?
flowerrchildd765 says:
February 11, 2012 at 8:27 am (UTC 0)
could you guys do a workout that tones the? backs of your thighs?