Click here budurl.com To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at www.FatlossLifestyle.com Most trainers do not believe that functional training like Kettlebell training has a place in a bodybuilding program. But when done properly it can really pack on the muscle and burn more fat off than any other form of weight lifting. The key is to do the techniques properly and only do a couple movements every work out. For more unique fat burning muscle building exercises and strategies make sure you sign up for my free blog at www.FatlossLifestyle.com My trademarked Fatloss Lifestyle Systems are the most time efficient; results oriented, safest work out in the world. Give us 3 hours of exercise per week and we will give you a new waistline, lifestyle, and LIFE!!
Video Rating: 4 / 5
22 comments
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DonQuipuntch says:
February 9, 2012 at 11:05 am (UTC 0)
48 retards liked this? Do you like how that piece of frozen pork cant even hold his elbow straight? Do you like how his shoulder can hardly move? Do you like his unstable alignment? His awkward movement. The fact that a 240 pound guy can’t even do a decent? get-up with 30 pounds?
winlive321 says:
February 9, 2012 at 11:27 am (UTC 0)
ahhh uhhh?
jbgood3208 says:
February 9, 2012 at 12:26 pm (UTC 0)
Looks good other than? the bent elbow
ColdSpring1984 says:
February 9, 2012 at 12:36 pm (UTC 0)
Maybe the first thing in an RKC course that? they will teach you “LOCK YOUR ELBOW JOINT”.. just an advise..
obviouslylee says:
February 9, 2012 at 12:41 pm (UTC 0)
@ThePimpGeek You lose weight by consuming less calories than you burn. Exercise helps you burn calories, but isn’t the main way to lose weight. You have to eat less than you burn. Eating healthy is the best way to? do this.
mark9868 says:
February 9, 2012 at 12:45 pm (UTC 0)
Great? instruction!
molodoychelovek says:
February 9, 2012 at 1:32 pm (UTC 0)
The name of the exercise funny though,? Turkish get up. I am from Turkey and I get up from my bed like this every morning:)) Lol, Very good video my greetings.
kerwayne1990 says:
February 9, 2012 at 2:03 pm (UTC 0)
very? nice
hoosyerdaddie says:
February 9, 2012 at 2:44 pm (UTC 0)
Oh,? he gets that a lot. Mark Wahlberg is the name you’re thinking of, BTW.
ianhudon says:
February 9, 2012 at 3:27 pm (UTC 0)
Thanks for Demonstrating Great? Form Darin
ThePimpGeek says:
February 9, 2012 at 4:16 pm (UTC 0)
I have a quesion, i need some tips about an elliptical, how should you work on it, and stuff like that? to help lose weight.
MrArmyMan2012 says:
February 9, 2012 at 4:41 pm (UTC 0)
you ? look alot like that guy from “the happening” no joke
pmpstr247 says:
February 9, 2012 at 5:14 pm (UTC 0)
Tnx for posting …gr8? job
AbdullaDXB says:
February 9, 2012 at 6:10 pm (UTC 0)
there is? a weird sound of echo in the audio i am not sure if its my audio or your camera audio i just want to let u know, very nice video
CastingStonez says:
February 9, 2012 at 6:57 pm (UTC 0)
Shoulder is? on FIRE!!!
iLikeNachooooz says:
February 9, 2012 at 7:21 pm (UTC 0)
don’t? see me doing this at the gym though but nice one for home
dmahon1980 says:
February 9, 2012 at 8:18 pm (UTC 0)
Can you just use a dumbbell instead if you? dont have a kettle bell?
boxsterman23 says:
February 9, 2012 at 9:07 pm (UTC 0)
Specialty fitness stores have them, as do “big box” retailers like Walmart? or Dick’s sporting goods
boxsterman23 says:
February 9, 2012 at 10:02 pm (UTC 0)
best visual description of this? phenomenal exercise I’ve seen…thanks D!!
chadturner03 says:
February 9, 2012 at 10:37 pm (UTC 0)
I think I saw a few at Wal-mart. Any? athletic store should have them. I’ve done this exercise before. I did them a little different without using the hand to help get up. Good workout.
Theinsley says:
February 9, 2012 at 10:50 pm (UTC 0)
Love ya videos Darin! Just done a personal traing intensive course, and you were my inspiration to do it buddy. Keep up the good work man.?
KingRockets says:
February 9, 2012 at 11:13 pm (UTC 0)
where can i? buy kettle bells?